Foods to Boost Your Immunity:
In this pandemic nothing is more important than immunity because that is the one thing that can actually keep us safe, isn’t it? How do you know if your immune system is strong or weak? Here we have few questions for you to answer quickly. How often do you catch a cold? Do you fall sick frequently? How often do you get a fever? How often do you get infections? Do you take antibiotics for every small health problem? Do you eat refined, packaged and street food frequently? How is your stress level? How well do you sleep? We hope you have got the answer. With a lower immune system, one falls sick quite easily and frequently and if the food habits are not right then it adds up. Antibiotics by the name itself says that they kill bacteria in your gut whether they are good or bad and you know that good bacteria is very essential for a good immune system. Irregular sleeping patterns and stress levels also lead to low immunity. Here, we give the top 10 foods that you must include in your diet right away. Foods to Boost Your Immunity is very useful to know the complete list of foods that improve the immune system.

List of Foods to Boost Your Immunity:
1. Citrus Fruits
Everybody knows they are rich sources of vitamin C and this vitamin helps in boosting immunity. Lemons, oranges, tangerines, limes, grapefruits, etc. are few to name. Vitamin C is a powerful antioxidant which fights off free radicals and eliminates all the toxins from the system. Add any one of these fruits in your diet and have it preferably before evening. Do not have it with any other food. Make sure there is a 2 hours gap between your fruit and your meal.
2. Yogurt
You may ask that having yogurt can give you cold but that isn’t true. If you have it chilled and if you have a low immune system, you are more likely to catch a cold. Yogurt is a rich source of probiotics which means it has plenty of good bacteria. Never add sugar or salt to it as they kill the bacteria in it. Also, avoid eating it in the evenings. The best time to have yogurt is lunch time. Flavoured yogurts are just meant for taste and they in fact affect blood sugar levels, and so, they are unhealthy.

3. Turmeric
Curcumin rich, this particular ingredient is present in every kitchen in India. Curcumin has proven itself as an amazing immune booster. You might have seen curcumin capsules in the medical stores. Those with lower immunity, inflammation, etc. are advised to take these medicines but as long as it is available in the market as a spice, you need not go for the capsules. We do not suggest taking it in excess quantity under normal condition because daily usage may lower the effects. It is much necessary in this pandemic though.
4. Green Tea
Wondering how green tea can boost your immunity? It is loaded with antioxidants. Not just weight loss but it also helps in toxin elimination and fighting free radicals. This does half the job by removing the bad and the remaining half the job is to add the good which can be done by eating foods that help increase the good bacterial colonies in your stomach.
5. Fermented Food
These are those foods which are kept overnight or for more days to ferment. In this process, the good bacteria grows over time but it is extremely important to keep an eye on it to prevent bad bacterial growth. However, you can easily say when bad bacteria grows. Fungus and molds are observed as a layer on top of the food. South Indian foods like idli, dosa are fermented foods. Besides, sauerkraut, kimchi, kombucha, miso are few more to name which take a few days to weeks for this process.
6. Amla
Nothing can beat it when it comes to vitamin C. The next richest source of this vitamin is drumstick leaves. Amla pickles are easy to store and go a long way. Almost 600mg of vitamin C is present in 100g of Amla. So, just a small piece of this pickle and do a lot in your body.
7. Broccoli
This is a super food with many nutrients in it. They contain the vital nutrients needed for immunity like zinc, magnesium, selenium, etc. Besides, they also contain glutathione which is widely popular for skin lightening. But the truth is that it is a powerful antioxidant that fights to prevent toxins and free radicals in the body. Its primary job is to boost the immune system and protect the body.
8. Button Mushrooms
These are rich in selenium, deficiency of which can increase the chances of getting a flu. Selenium pays a vital role in boosting immunity. Besides, it is also rich in protein which is yet another nutrient required for immunity.
9. Oysters
Zinc activates the immune system and oysters are rich sources of zinc. This mineral is also involved in the healing process of wounds. Whether they are internal or external, zinc is vital for healing. Besides oysters have virus fighting properties which are a big plus in this pandemic.
10. Garlic & Ginger
These are those two spices without which we cannot cook anything. They have amazing and numerous properties like anti-viral, anti-fungal, anti-bacterial, etc. They not only prevent but also are known to treat the existing illnesses like cold, cough, etc. We add them to our meals but if possible, try to have them directly as medicine without mixing them in any other food. This way, they work as a medicine. However, we do not suggest to use them in excess quantities on a daily basis because if your body gets used to them, they won’t work as effectively as they should.
Besides foods, there are other factors that affect the immune system like sleeplessness, irregular eating and sleeping patterns, stress, sedentary lifestyle, etc. It is very important to focus on each of these to boost your immunity.
We hope the article Foods to Boost Your Immunity will refresh you to get the basic details of different types of healthy food to boost human's immune system.